Recommended listening: before bedtime
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This thirty-minute, guided meditation focuses on releasing and replacing negative emotions and beliefs — stored in the body’s chakras — with positive affirmations. Individual chakras have a specific musical note associated with them. To enhance your healing experience, the accompanying music to this guided meditation is composed in each of the chakras’ individual musical notes. It is suggested that you listen to this recording each night before bed. It will relax and calm the mind, allowing you to bring your chakras into balance.
This meditation also has an incredible bonus! The recording was designed in such a way that you will still get the healing benefits of the meditation subliminally, even if you fall asleep during it